Millions are left scrambling as essential ADHD medications disappear from pharmacies across the globe. What’s causing this unprecedented shortage, and how is it impacting those who rely on these treatments.
Dan and Katie discuss time blindness and some time management techniques to help those with ADHD.
Could there be a hidden connection between Attention Deficit Hyperactivity Disorder (ADHD) and Narcissism? In this thought-provoking article, we delve into the correlation between these two seemingly unrelated conditions.
Body doubling can be a game-changer for individuals with ADHD. We’ll examine the science behind this technique, its benefits, and practical tips on how and when to implement body doubling effectively.
Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing on a single task or sitting still for long periods.
Many people experience inattention and change in energy levels. For a person with ADHD, this happens more often and to a greater extent compared with people who don’t have the condition. It can significantly affect their studies, work, and home life, however on the otherhand it can really be a gift or a super power. It’s not uncommon for the ADHD’r to have a brilliant mind, and when stimulated and operating in an area of expertise or “hyper focus” to outperform the seemingly brightest of mind.
In children, ADHD is typically diagnosed when they are 6 to 12 years old. In adults, it’s often overlooked or misdiagnosed because its symptoms can be interpreted differently in a person who has matured physically and emotionally. Common ADHD signs and symptoms include:
A person who experiences a lot of trouble with restlessness and being active. They may have a hard time sitting still for an extended period. And if they’re not physically active, they may be fidgeting or squirming around in their seat.
A person is more likely to appear spacey or unfocused, daydreaming or overwhelmed by extraneous stimuli that the average person could easily ignore, such as background noise.
A combination of hyperactivity and impulsivity, as well as inattention, can make it harder to diagnose this condition compared with people whose symptoms are limited to one or two of these traits.
There are specific tests for diagnosing ADHD, the Conners ADHD self report as well as the Wender Utah Rating Scale. We have developed a short quiz based on these questionaires, you can do our Quiz here, yet it is solely as a guideline and by no means an official diagnosis. Your doctor can use several tools to rule out other conditions that may mimic or cause symptoms of the disorder prior to referring you to a psychiatrist who can offically diagnose and prescribe treatment.
Treatment for this disorder varies based on age, the severity of symptoms, and personal preference. It is almost always done in combination with a unique education program at school. The main types of treatment include:
Behavior therapy – a structured program to recognize and reward positive actions and discourage negative ones can be beneficial for children who have ADHD
Parenting skills training – teaching parents how to manage their child’s behavior early can help reduce the chance that their child will develop future problems as they become more independent. A doctor may also recommend medication as part of a treatment plan for people with ADHD.
Stimulants – Adderall is a stimulant medication that can be helpful to many individuals with ADHD. It is most effective when combined with behavioral therapy or counseling sessions.
Other medications – there are other drugs available, such as non-stimulant medications, that are successful in treating symptoms of this condition.
Many adults do not realize they have ADHD because they have developed coping mechanisms to help them focus their attention during adulthood. If someone still has noticeable ADHD symptoms after these coping mechanisms are in place, they may want to consider seeking treatment.
It is possible that some adults do not benefit from medication for this condition. However, studies show that when stimulants and non-stimulant drugs are provided to people who have ADHD with or without other conditions — such as depression, anxiety, and sleep problems — many of their symptoms improve significantly.
There are two types of medications available for ADHD patients. They are; stimulants and non-stimulants.
In addition to — or instead of — medication, several remedies have been suggested to help improve ADHD symptoms. For starters, making lifestyle changes may help you or your child manage ADHD symptoms. The Centers for Disease Control and Prevention (CDC)Trusted Source recommends the following:
More than 60 percent of children with ADHD still show symptoms as adults. For many people, hyperactivity symptoms often decrease with age, but inattentiveness and impulsivity may continue. That said, treatment is essential. Untreated ADHD in adults can hurt many aspects of life. Symptoms such as trouble managing time, forgetfulness, and impatience can cause problems at work, at home, and in all types of relationships.
Symptoms of ADHD often differ between men and women. Women with this condition are more likely to experience trouble organizing activities, excessive talking, and forgetfulness.
Women usually fall under the combined type, or in attentive and because these symptoms can be subtle many women go through their formative years stugging silently and unaware until adulthood.
Many children with ADHD have symptoms that develop when they are very young. The earlier treatment begins, the better. So it is essential to consult a doctor if you think your child has signs of this condition.
The good news is kids outgrow ADHD in many cases. But at least half of them will likely continue to experience symptoms as adults — though usually in milder forms than when they were younger. Studies show that untreated ADHD can increase a person’s risk for accidents and injuries, substance abuse problems, and other self-injurious behaviors such as suicide attempts (National Institute on Drug Abuse [NIDA]).
Many ADHD patients have one or more other mental health conditions along with ADHD, including:
1. Anxiety disorders ADHD and anxiety often go hand in hand. Nearly 1/3 of all children with ADHD will also have an anxiety disorder at some point during childhood or adolescence.
2. Mood disorders Research shows that people with ADHD are more likely to develop a mood disorder such as depression or bipolar disorder than the general population is. Studies show a possible link between a person’s genetics and these conditions. For example, one study showed that adults who had a parent or sibling with bipolar disorder were twice as likely to have ADHD compared with those without a family history of this condition (National Institute of Mental Health [NIMH]).
3. Learning disabilities About 1/3 of people diagnosed with ADHD also develop learning disabilities such as dyslexia or another condition that affects the ability to read, write, or do math but may excel in topics of interest.
4. Substance abuse Research shows that people with ADHD are more likely to develop substance use problems than the general population is. Some research suggests teens with ADHD are at higher risk for using drugs during adolescence, which could increase their chances for continued drug use into adulthood (American Academy of Child and Adolescent Psychiatry [AACAP]).
Adult ADHD can be a challenge, but some treatments can help you manage symptoms. If you’re considering medication for adult ADHD, learn about common side effects.
1. Engage in healthy activities It may be helpful to find ways to release some steam from time to time, whether it’s through exercise, meditation, or other activities that help you relax and recharge. If hyperactivity is a problem for you, try walking or running or spending time outdoors. This can help calm your mind and ease ADHD symptoms. Mindfulness meditation is another option research suggests might improve attention in people with ADHD. Avoiding specific allergens and food additives can help reduce ADHD symptoms.
2. Seek support from family and friends ADHD can be complex in your relationships with those closest to you, but they can play a significant role in helping you manage ADHD symptoms. Try to get their support by explaining what ADHD is and how it affects you.
3. Get organized at home and work – A disorganized or living space can lead to stress, which triggers more ADHD symptoms. Take some time to clean up your surroundings, whether that means doing the dishes every night before bed or getting rid of stuff you no longer need (or want). Keeping a consistent schedule might also help boost your ability to focus.
4. Treat conditions linked with adult ADHD – People with ADHD need to get routine checkups because many other health problems can go along with this condition, including sleep disorders, thyroid problems, anxiety disorders, and more. These conditions may require a different treatment.
5. Schedule time for daily activities and tasks – It’s helpful to block out certain chunks of time each day or week for specific responsibilities, including work assignments or household chores. Try adding these blocks to your calendar or making a list of tasks that need to get done.
6. Be prepared for ADHD symptoms at work or school – Some adults find it helps to keep a notebook at their desk to help them remember what they need to do next or necessary items they have to bring with them when they leave their workspace. If you struggle with staying focused during meetings, try sitting in the back of the room where it’ll be less distracting.
7. Get organized on the go – To help you stay on task while you’re out and about, try keeping a planner or to-do list with you. You could even save your daily schedule in your pocket, so it’s easily accessible (NIMH). Another tip is to take frequent breaks during the day. Getting up from your desk for 5 minutes every hour can help reduce fatigue and improve concentration when working at home or getting ready for class.
8. Optimize sleep habits – Sleep problems are common among people with ADHD, but studies indicate that sticking to a regular bedtime routine might help reduce ADHD symptoms. It may also help make sure everyone at home follows the same bedtime routine to cue their bodies when it’s time to wind down.
9. Learn time management tools Some people with ADHD find that using a planner to schedule their day or electronic device to keep track of tasks works best for them. Find what system works best for you and use it when necessary.
10. Seek treatment if needed It’s a good idea to talk with a doctor if you’re having trouble managing ADHD symptoms or coping with your everyday life due to this condition. The sooner you get treated, the better chance you improve your quality of life.
As a company, ADHD lounge is dedicated to serving the needs of those diagnosed with ADHD. The company offers many helpful services, including education and peer support that help those with ADHD live happy and healthy lives. In addition to offering educational information about ADHD, the website features many blogs from specialists within relevant fields such as psychology and psychiatry. For adults with ADHD, there are also helpful articles on the site.
The website also features a forum where those with ADHD can interact and support each other. They can discuss parenting strategies, new methods for treatment, or even specific issues like living with depression. People on the forums are encouraged to share their own experiences and information they find about new therapies.
Contact us today. Let’s help you get settled!
Millions are left scrambling as essential ADHD medications disappear from pharmacies across the globe. What’s causing this unprecedented shortage, and how is it impacting those who rely on these treatments.
Dan and Katie discuss time blindness and some time management techniques to help those with ADHD.
Could there be a hidden connection between Attention Deficit Hyperactivity Disorder (ADHD) and Narcissism? In this thought-provoking article, we delve into the correlation between these two seemingly unrelated conditions.
Body doubling can be a game-changer for individuals with ADHD. We’ll examine the science behind this technique, its benefits, and practical tips on how and when to implement body doubling effectively.
Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing on a single task or sitting still for long periods.
Many people experience inattention and change in energy levels. For a person with ADHD, this happens more often and to a greater extent compared with people who don’t have the condition. It can significantly affect their studies, work, and home life, however on the otherhand it can really be a gift or a super power. It’s not uncommon for the ADHD’r to have a brilliant mind, and when stimulated and operating in an area of expertise or “hyper focus” to outperform the seemingly brightest of mind.
In children, ADHD is typically diagnosed when they are 6 to 12 years old. In adults, it’s often overlooked or misdiagnosed because its symptoms can be interpreted differently in a person who has matured physically and emotionally. Common ADHD signs and symptoms include:
A person who experiences a lot of trouble with restlessness and being active. They may have a hard time sitting still for an extended period. And if they’re not physically active, they may be fidgeting or squirming around in their seat.
A person is more likely to appear spacey or unfocused, daydreaming or overwhelmed by extraneous stimuli that the average person could easily ignore, such as background noise.
A combination of hyperactivity and impulsivity, as well as inattention, can make it harder to diagnose this condition compared with people whose symptoms are limited to one or two of these traits.
There are specific tests for diagnosing ADHD, the Conners ADHD self report as well as the Wender Utah Rating Scale. We have developed a short quiz based on these questionaires, you can do our Quiz here, yet it is solely as a guideline and by no means an official diagnosis. Your doctor can use several tools to rule out other conditions that may mimic or cause symptoms of the disorder prior to referring you to a psychiatrist who can offically diagnose and prescribe treatment.
Treatment for this disorder varies based on age, the severity of symptoms, and personal preference. It is almost always done in combination with a unique education program at school. The main types of treatment include:
Behavior therapy – a structured program to recognize and reward positive actions and discourage negative ones can be beneficial for children who have ADHD
Parenting skills training – teaching parents how to manage their child’s behavior early can help reduce the chance that their child will develop future problems as they become more independent. A doctor may also recommend medication as part of a treatment plan for people with ADHD.
Stimulants – Adderall is a stimulant medication that can be helpful to many individuals with ADHD. It is most effective when combined with behavioral therapy or counseling sessions.
Other medications – there are other drugs available, such as non-stimulant medications, that are successful in treating symptoms of this condition.
Many adults do not realize they have ADHD because they have developed coping mechanisms to help them focus their attention during adulthood. If someone still has noticeable ADHD symptoms after these coping mechanisms are in place, they may want to consider seeking treatment.
It is possible that some adults do not benefit from medication for this condition. However, studies show that when stimulants and non-stimulant drugs are provided to people who have ADHD with or without other conditions — such as depression, anxiety, and sleep problems — many of their symptoms improve significantly.
There are two types of medications available for ADHD patients. They are; stimulants and non-stimulants.
In addition to — or instead of — medication, several remedies have been suggested to help improve ADHD symptoms. For starters, making lifestyle changes may help you or your child manage ADHD symptoms. The Centers for Disease Control and Prevention (CDC)Trusted Source recommends the following:
More than 60 percent of children with ADHD still show symptoms as adults. For many people, hyperactivity symptoms often decrease with age, but inattentiveness and impulsivity may continue. That said, treatment is essential. Untreated ADHD in adults can hurt many aspects of life. Symptoms such as trouble managing time, forgetfulness, and impatience can cause problems at work, at home, and in all types of relationships.
Symptoms of ADHD often differ between men and women. Women with this condition are more likely to experience trouble organizing activities, excessive talking, and forgetfulness.
Women usually fall under the combined type, or in attentive and because these symptoms can be subtle many women go through their formative years stugging silently and unaware until adulthood.
Many children with ADHD have symptoms that develop when they are very young. The earlier treatment begins, the better. So it is essential to consult a doctor if you think your child has signs of this condition.
The good news is kids outgrow ADHD in many cases. But at least half of them will likely continue to experience symptoms as adults — though usually in milder forms than when they were younger. Studies show that untreated ADHD can increase a person’s risk for accidents and injuries, substance abuse problems, and other self-injurious behaviors such as suicide attempts (National Institute on Drug Abuse [NIDA]).
Many ADHD patients have one or more other mental health conditions along with ADHD, including:
1. Anxiety disorders ADHD and anxiety often go hand in hand. Nearly 1/3 of all children with ADHD will also have an anxiety disorder at some point during childhood or adolescence.
2. Mood disorders Research shows that people with ADHD are more likely to develop a mood disorder such as depression or bipolar disorder than the general population is. Studies show a possible link between a person’s genetics and these conditions. For example, one study showed that adults who had a parent or sibling with bipolar disorder were twice as likely to have ADHD compared with those without a family history of this condition (National Institute of Mental Health [NIMH]).
3. Learning disabilities About 1/3 of people diagnosed with ADHD also develop learning disabilities such as dyslexia or another condition that affects the ability to read, write, or do math but may excel in topics of interest.
4. Substance abuse Research shows that people with ADHD are more likely to develop substance use problems than the general population is. Some research suggests teens with ADHD are at higher risk for using drugs during adolescence, which could increase their chances for continued drug use into adulthood (American Academy of Child and Adolescent Psychiatry [AACAP]).
Adult ADHD can be a challenge, but some treatments can help you manage symptoms. If you’re considering medication for adult ADHD, learn about common side effects.
1. Engage in healthy activities It may be helpful to find ways to release some steam from time to time, whether it’s through exercise, meditation, or other activities that help you relax and recharge. If hyperactivity is a problem for you, try walking or running or spending time outdoors. This can help calm your mind and ease ADHD symptoms. Mindfulness meditation is another option research suggests might improve attention in people with ADHD. Avoiding specific allergens and food additives can help reduce ADHD symptoms.
2. Seek support from family and friends ADHD can be complex in your relationships with those closest to you, but they can play a significant role in helping you manage ADHD symptoms. Try to get their support by explaining what ADHD is and how it affects you.
3. Get organized at home and work – A disorganized or living space can lead to stress, which triggers more ADHD symptoms. Take some time to clean up your surroundings, whether that means doing the dishes every night before bed or getting rid of stuff you no longer need (or want). Keeping a consistent schedule might also help boost your ability to focus.
4. Treat conditions linked with adult ADHD – People with ADHD need to get routine checkups because many other health problems can go along with this condition, including sleep disorders, thyroid problems, anxiety disorders, and more. These conditions may require a different treatment.
5. Schedule time for daily activities and tasks – It’s helpful to block out certain chunks of time each day or week for specific responsibilities, including work assignments or household chores. Try adding these blocks to your calendar or making a list of tasks that need to get done.
6. Be prepared for ADHD symptoms at work or school – Some adults find it helps to keep a notebook at their desk to help them remember what they need to do next or necessary items they have to bring with them when they leave their workspace. If you struggle with staying focused during meetings, try sitting in the back of the room where it’ll be less distracting.
7. Get organized on the go – To help you stay on task while you’re out and about, try keeping a planner or to-do list with you. You could even save your daily schedule in your pocket, so it’s easily accessible (NIMH). Another tip is to take frequent breaks during the day. Getting up from your desk for 5 minutes every hour can help reduce fatigue and improve concentration when working at home or getting ready for class.
8. Optimize sleep habits – Sleep problems are common among people with ADHD, but studies indicate that sticking to a regular bedtime routine might help reduce ADHD symptoms. It may also help make sure everyone at home follows the same bedtime routine to cue their bodies when it’s time to wind down.
9. Learn time management tools Some people with ADHD find that using a planner to schedule their day or electronic device to keep track of tasks works best for them. Find what system works best for you and use it when necessary.
10. Seek treatment if needed It’s a good idea to talk with a doctor if you’re having trouble managing ADHD symptoms or coping with your everyday life due to this condition. The sooner you get treated, the better chance you improve your quality of life.
As a company, ADHD lounge is dedicated to serving the needs of those diagnosed with ADHD. The company offers many helpful services, including education and peer support that help those with ADHD live happy and healthy lives. In addition to offering educational information about ADHD, the website features many blogs from specialists within relevant fields such as psychology and psychiatry. For adults with ADHD, there are also helpful articles on the site.
The website also features a forum where those with ADHD can interact and support each other. They can discuss parenting strategies, new methods for treatment, or even specific issues like living with depression. People on the forums are encouraged to share their own experiences and information they find about new therapies.
Contact us today. Let’s help you get settled!
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